15 Jan 2008
Over the past few days my son, Joseph, and my wife, Clare, have not been well. High temperatures and time off work/school.
I didn't do a ride yesterday, deciding to leave it to tonight. Though I am a little apprehensive due to feeling a slight strain in my thigh since my last ride. I'm going to take it easy tonight and see how it goes - don't want to do any serious damage!
I have been getting lots of advise and support which is great. Stuart from Street in Somerset has suggested I need to train my body to burn fat as well as glycogen by training at a slower pace than I might be inclined to do. http://www.bicyclecoach.com/article.php?articleid=19
Another friend, Lawrence, has offered use of a turbo trainer - I really should give him a call back!
Will post an update about my ride later...
Thoughts on the event
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You may have noticed that there were no entries for the couple of weeks
before the ride. This is due to a) Me trying to get everything done in time
both ...
16 years ago
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