Saturday 21 June 2008

Damp and drizzle

Up at 6am this morning to get a few miles in before Joseph's football and a chance to make sure the bike is ok after the service yesterday. Damp, dark and drizzly - so on with the waterproof jacket this morning...

The bike felt great, it's like riding a new bike. The new chain rings, rear cassette and chain made the whole bike feel like a single unit again - no clonking, rattles or jumping chain.

I did one of my original training routes that I haven't done for a while, down to Harlow, back through Hatfield Heath and a bit of a diversion round Birchanger on last leg! 23.5 miles in just over 1hr and 15 mins, about 18mph.

Iced the knees and took a shower before standing in the rain to watch Joe play footy. I took the opportunity to ask the Dads for sponsorship and got another £160 on the sponsorship form!

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