A new regime?

My new client has core hours of 8am to 4pm, but getting away at 4pm isn't easy! This has hampered my early morning rides! I think it's going to take some time to work out how best to fit in cycling, luckily we are winding down the training a bit now before the event.

I went to see Jim, my physio, again this evening, and he is happy with the state of my knee. After a thorough massage and stretch, we agreed to leave the physio for a week and meet up just before the event for a last treatment - before any post event reconstruction!

My bike has been booked in for a service on the 20th June, which gives me a bit of time to ride it and check it over before the event and make sure the new chain rings, rear cassette and chain feel ok!