After seeing the physio yesterday, my knee was feeling much better, I did my stretches and was out just about 8am. I decided not to cycle too far away from base today - just in case!
It's about 4.5 miles from home along the ring road to the main road from Bishop's Stortford to Sawbridgeworth. Mostly down hill going, and mostly up hill coming back. I decided to just go back and forward a couple of times. The leg and knee felt fine which was a relief!
On returning home, I did my stretches, had a warm shower - blasting cold water on my legs for a couple of minutes, and then went to work.
Thoughts on the event
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You may have noticed that there were no entries for the couple of weeks
before the ride. This is due to a) Me trying to get everything done in time
both ...
15 years ago
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